With the Covid era now gone, the universe has given us a new lease on life! By maintaining a healthy lifestyle and an improved quality of life, there is nothing that can bring you down. We often underestimate the importance of incorporating the right lifestyle into our routines. However, with time, the realization certainly doesn’t…

Gracefully aging is something we all desire yet fail to acknowledge and prepare for the complications associated with it. As our bodies become weak, we are more likely to experience a sedentary lifestyle. However, staying inactive for a long time is detrimental to our health because it causes muscle stiffness, which prevents smooth body movementNonetheless,…