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Nzenwa Magnus Nnaemeka

Nzenwa Magnus Nnaemeka

Sale Representative
Nzenwa Magnus Nnaemeka is an aspiring PhD student who holds a Master’s Degree in Social Work and a postgraduate Diploma in Social Work from ...
Nzenwa Magnus Nnaemeka

Nzenwa Magnus Nnaemeka

(PhD)
Nzenwa Magnus Nnaemeka is an aspiring PhD student who holds a Master’s Degree in Social Work and a postgraduate Diploma in Social Work from the prestigious Ladoke Akintola University of Technology Ogbomoso Oyo State, Nigeria and a Higher National Diploma in Architecture from Federal Polytechnic Nekede Owerri Imo State. His research interests are in issues and solutions relating older adults, gender-based violence, harmful traditional practices like breast ironing, child abuse and mental health. He has Published both in local and international journal on critical prevalent social issues in Nigeria.

Magnus is a recipient of awards and trainings which includes but not limited to Camp Coordination and Camp management Cluster and United States Institute of Peace Certificate on Conflict Analysis. He has worked and volunteered with non-governmental organization and organizations of international repute in different capacities which includes National Human Rights Commission (Nigeria), United Nations High Commissioner for Refugees, Academy for Health Development (AHEAD) and African Volunteer for Women Empowerment (AVWE) as a volunteer.

Magnus is a member Centre for Crisis Prevention and Peace Advocacy (Nigeria) currently known as Institute for Crisis Resolution Peacebuilding and Conciliation and is currently working with Obafemi Awolowo University Teaching Hospital Complex Ile-ife Osun State as a Medical Social Worker.

Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life.

Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

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Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life. Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

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Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

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Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

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Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

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