100% Online course
It includes Comprehensive instructional videos,understandable for everyone without any background
Self-paced learning, allowing you to progress at your convenience
it is a Quick and short training program
Lifetime access
Appropriate Chair Massage techniques for performing a relaxing and safe massage for your loved ones
Important practical points in presenting a safe massage session for your loved ones.
The positive effects of providing your loved ones with chair Massage sessions.
No need for any background or prior knowledge
Although this course is just a primarily informative course but if you are interested to
receive your certificate and stablish your own business and practice as a Certified Chair
Massage Practitioner ,this course will open the door to register for our advanced Chair
massage Course and obtain your certificate.
Dr. Ali Mohammadi
It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life.
Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.
Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.
The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.
When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.
Enough Restorative Sleep
When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.
According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.