Honorary Members

Experience Excellence: Meet Our Talented Honorary Members

Dr. Chinasa Trinitta Amadi

Dr. Chinasa Trinitta Amadi

MD, MPH, DipIBLM, FAIPH
Chinasa Trinitta Amadi is a Medical Doctor who received her training in Russia. She is also a Board-Certified Lifestyle Medicine Physician of the International Board of Lifestyle Medicine (IBLM) and a Certified Weight Loss Coach and Nutritionist from the UK.
Dr. Rajeena Shahin

Dr. Rajeena Shahin

MBBS, PGDBM, DipIBLM
Dr. Rajeena Shahin is one of the most ardent champions of Transforming Healthcare with Therapeutic Lifestyle Interventions in India. She has 2 decades of experience in health care in various capacities, of which the last 14 years are in Nutrition & Lifestyle Intervention.
Dr. Vinita Singh

Dr. Vinita Singh

BDS, Dip. IBLM, HNC, CHEF, PGDHHS
Dr. Vinita Singh is certified as a lifestyle medicine professional, Culinary Coach and Holistic Nutritionist.
She is passionate about spreading awareness on why people fall sick and how food can truly be a medicine...
Dr. Chinasa Trinitta Amadi

Dr. Chinasa Trinitta Amadi

MD, MPH, DipIBLM, FAIPH
Chinasa Trinitta Amadi, a Russian trained Medical Doctor, Board-Certified Lifestyle Medicine Physician of the International Board of Lifestyle Medicine (IBLM) and a UK Certified Weight Loss Coach and Nutritionist, combines the finest of Clinical and Lifestyle Medical Practices. She holds a master’s degree in public health from the United Kingdom and is presently one of the thirty-five Board Certified Lifestyle Medicine Physicians in Africa. She is a Fellow of the African Institute of Public Health Professionals Dr. Amadi is passionate about helping her community to adopt healthy choices to live healthy lives. Her passion led to the founding of Africa’s first Digital Lifestyle Medicine Practice, Ariella Health and Fitness Ltd, which has now become the first and only brand to offer an internationally recognized CPD accredited health coaching course in Africa. Ariella Health and Fitness has since inception worked with over ten thousand clients digitally across six continents, yielding desired results with a 92% customer rating. A Director at Queen of Peace Hospitals and a Co-founder of Trinitta-Rose Charity Organization, an NGO dedicated to the social and health needs of indigent members of the society. She is also a much sought-after corporate trainer on Healthy Lifestyle and Stress Management for staff of several organizations and is on the faculty of McAbraham’s Ltd, a consulting and training firm. Dr Amadi has practiced in the health, fitness, and wellness field for more than ten years, teaching, advocating, and promoting the importance of a healthy lifestyle. She is an author and features regularly on TV, Radio, Print and Social Media programs where she shares her expertise on health and total wellness matters.
Dr. Rajeena Shahin

Dr. Rajeena Shahin

MBBS, PGDBM, DipIBLM

Dr. Rajeena Shahin is one of the most ardent champions of Transforming Healthcare with Therapeutic Lifestyle Interventions in India. She has 2 decades of experience in health care in various capacities, of which the last 14 years are in Nutrition & Lifestyle Intervention. She founded 2 companies one in HealthCare and the other in Education. Invest on Health (IOH) Pvt Ltd, a Healthcare Tech focused on Lifestyle Medicine interventions was founded in 2015 running the same since then. She is also a budding author and is keenly sought after for her perspectives and guidance in the field. In 2022 she joined as the Medical Director for “Physician’s Association for Nutrition India” with a mission to educate & empower Medical professionals about the power of Evidence-based Nutrition.



Major achievements & contributions



She is one of the first ones to Leverage technology to revolutionize Lifestyle Medicine practice & thus founded Invest On Health (IOH) with her Techie Husband. IOH is a Health-Tech platform facilitating comprehensive Therapeutic Lifestyle Interventions & has transformed the lives of more than 2500 clients of various demographics as of 2022.



As a pioneer in lifestyle medicine, she has championed the cause at various forums including ISLM (Indian Society of Lifestyle Medicine), PCRM (Physicians Committee for Responsible Medicine) & also at various corporate organizations & even at the community level. She also held the position of Director of Alliance, Advocacy, and Membership at ISLM from 2020 to 2022. She conducted various talks, events, outreach programs, and awareness programs in Preventive Health & Lifestyle Medicine.



For the last 12 years, she has devoted significant energy to analyzing a large pool of nutrition data in connection with health and diseases and designed systems, processes, and tools to facilitate behavioral changes. She is a Medical graduate of T.D. Medical College, Kerala, postgraduate in Management from Bharathidasan University, Trichy, TN, and a Diplomate of the International Board of Lifestyle Medicine (IBLM). She was the topscorer of IBLM 2020.



Major Projects



Currently, with her role in PAN, she has started establishing institutional tie-ups to take the mission forward, some of these are AIIMS Nagpur, BMCRI, etc. Under the PAN project, 500+ medical practitioners signed up and she is instrumental in training the doctors on Nutrition. She is on a mission to create PAN-Med College Associations with every reputed med college in India to bring about some level of structure to the training and development. She is also involved with training PAN volunteers on the domain of “Evidence-based nutrition”.



She provides consultations on women's health to other forums such as Women 360, and for interns at Kellog’s School of Management, etc



Big Causes



She strongly believes in liberating healthcare from fads, tips, tricks & other vested interests with an intense focus on evidence-based therapeutic approaches to nutrition & lifestyle. This, she believes, holds the key to achieving health equity. Dr. Rajeena holds the firm belief that individual lifestyle choices have far-reaching impacts and

Dr. Vinita Singh

Dr. Vinita Singh

BDS, Dip. IBLM, HNC, CHEF, PGDHHS
Dr. Vinita Singh is certified as a lifestyle medicine professional, Culinary Coach and Holistic Nutritionist. She is passionate about spreading awareness on why people fall sick and how food can truly be a medicine, supported by physical activity, stress management, social connectedness, good sleep habits and avoiding substances of abuse. Currently, she offers online consultation for prevention and management of chronic diseases through lifestyle interventions. She also hosts group sessions, when needed, on various health related topics and healthy home cooking.

Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life.

Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

Tooltip content

Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life. Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

Tooltip content

Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

Tooltip content

Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

Tooltip content

Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

Tooltip content