Honorary Members

Experience Excellence: Meet Our Talented Honorary Members

Dr. Chinasa Trinitta Amadi

Dr. Chinasa Trinitta Amadi

MD, MPH, DipIBLM, FAIPH
Chinasa Trinitta Amadi is a Medical Doctor who received her training in Russia. She is also a Board-Certified Lifestyle Medicine Physician of the International Board of Lifestyle Medicine (IBLM) and a Certified Weight Loss Coach and Nutritionist from the UK.
Dr. Chinasa Trinitta Amadi

Dr. Chinasa Trinitta Amadi

MD, MPH, DipIBLM, FAIPH
Chinasa Trinitta Amadi, a Russian trained Medical Doctor, Board-Certified Lifestyle Medicine Physician of the International Board of Lifestyle Medicine (IBLM) and a UK Certified Weight Loss Coach and Nutritionist, combines the finest of Clinical and Lifestyle Medical Practices. She holds a master’s degree in public health from the United Kingdom and is presently one of the thirty-five Board Certified Lifestyle Medicine Physicians in Africa. She is a Fellow of the African Institute of Public Health Professionals Dr. Amadi is passionate about helping her community to adopt healthy choices to live healthy lives. Her passion led to the founding of Africa’s first Digital Lifestyle Medicine Practice, Ariella Health and Fitness Ltd, which has now become the first and only brand to offer an internationally recognized CPD accredited health coaching course in Africa. Ariella Health and Fitness has since inception worked with over ten thousand clients digitally across six continents, yielding desired results with a 92% customer rating. A Director at Queen of Peace Hospitals and a Co-founder of Trinitta-Rose Charity Organization, an NGO dedicated to the social and health needs of indigent members of the society. She is also a much sought-after corporate trainer on Healthy Lifestyle and Stress Management for staff of several organizations and is on the faculty of McAbraham’s Ltd, a consulting and training firm. Dr Amadi has practiced in the health, fitness, and wellness field for more than ten years, teaching, advocating, and promoting the importance of a healthy lifestyle. She is an author and features regularly on TV, Radio, Print and Social Media programs where she shares her expertise on health and total wellness matters.

Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life.

Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

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Stress Management

It has been demonstrated beyond a reasonable doubt that practicing stress management techniques regularly leads to improvements in one’s health. In the methods that are used to manage stress, drugs are never used. The most important benefit of stress management programs is that they provide participants a feeling of control and empowerment, which in turn increases their sense of self-worth, reduces their likelihood of developing depression, and generally enhances their quality of life. Having a sense of humor, being able to take on challenges, and being open to accepting change are all essential components in the process of overcoming stress. By practicing relaxation techniques such as massage , yoga, meditation, and deep breathing, you may be able to more effectively control your mood and state of mind.

Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

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Ample Physical Activity

Your bones and muscles can be made stronger by physical activity, which can also help you maintain a healthy weight, enhance your cognitive health, increase your ability to perform daily tasks, and increase your ability to boost your ability to perform daily tasks. The health of adults is improved to some degree when they reduce the amount of time they spend sitting and participate in any level of moderate to strenuous physical activity.

Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

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Adequate Socialization

The benefits of social engagement include reducing the likelihood of experiencing emotions of isolation, enhancing one’s capacity for memory and cognition, enhancing one’s sense of joy and well-being, and potentially even lengthening the span of one’s life.

Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

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Enough Restorative Sleep

When you get enough sleep, your mental health, physical health, and cognitive performance all improve. The risk of acquiring a wide array of diseases and conditions is increased when one does not get enough regular and high-quality sleep. These conditions include Alzheimer’s disease and obesity, in addition to coronary heart disease and stroke. There is more to getting a good night’s sleep than simply spending the required amount of time in bed.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

Healthy Diet

According to study, eating well-rounded, nutritious meals on a daily basis helps people keep the weight off over time, improves their mood, boosts their energy, can serve as an encouragement to others, and possibly improves the quality of their life.

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